Body Fitness and Health Tips

When many people think about New Years Resolutions the first thought that pops up after the holidays is I need to join the gym and get some equipment or start exercising more. December and January are big months for fitness equipment dealers and health clubs. We will probably all agree in the hustle and bustle of daily life getting to the gym can be difficult.

Some will opt for a new elliptical trainer or a treadmill instead and run off to the local Sports Retailer and buy a piece of equipment to get started. Some of what you may find in the retail stores may in fact be decent but most of it is just flimsy, what many consumers may not know is that you can purchase quality used commercial fitness equipment just like corporate health facilities have for a fraction of the original cost. These are brand names you typically will be familiar with such as Life Fitness, Precor, True Fitness, Body Masters, Cybex, Hammer Strength, and more. Many large gyms lease equipment and after 2-5 years replace everything. This is where you can obtain a bargain as some of the elliptical and treadmills and circuit are cleaned repaired, painted and fully reconditioned to be in like new shape.

For example consider a Life fitness Elliptical trainer when a state of the art design change comes along the manufacturers will follow suite and then the older design is phased out the Life Fitness 95Ex elliptical brand new MSRP price is $6995.00 you may pick one of these up for say $2799.00 and it will last the rest of your life. The Precor design has changed several times so you can pick up a reconditioned Precor EFX 546 that still works great for about $1700 that sold new for $5895.00 When buying refurbished equipment take it for a test drive make sure it smooth and all electronic parts are functioning.

Most of the used equipment will be out of warranty for the manufacturer but remember this equipment was designed for heavy abusive use and if it was properly refurbished with damaged or worn parts repaired or replaced then you should have many more years of enjoyment from equipment. Some of the dealers may offer you a short term temporary warranty like 30-60 days or some may even offer it as a n additional option for a fee like 3-6 months or even 1 year. Keep in mind warranties usually specify if it covers parts and or labor. The labor portion is always the shortest portion of any warranty, simply because if the time required of a certified technician should you need repairs. Bottom line is locate a company that has been in the industry a few years and seems reputable and is willing to allow you to view the equipment and try it out.

Do your homework and compare prices on used equipment but also consider the model and how old it is. If your on a budget you might opt for a cardio piece that is a little older but still in great shape. The best analogy is its like finding that old car with low miles that looks like it was garaged for most its life. Many times equipment is extracted from a facility that was not used much or was located in the corner and no one used that machine much. Use good judgment and a keen eye and you can experience a true health club workout from home with as little as 30 minutes 3 times per week buy shopping smart and finding the right deal that fits your needs, space and wallet.



By: C Beard

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A daily exercise regime is as important for our body as a well balanced diet is. But for people with a busy schedule, it is extremely hard to consistently keep up with one. Then there are people who do not like jostling in crowded gyms or waiting for their turn to get access to a particular piece of equipment. A home gym promises you the most convenient mode of working out in the privacy and quiet of your home. In your own home, according to your convenience, at the time of your choice, the working out session becomes a matter of enjoyment in the absence of any worry relating to time. Thus working out in a home gym yields better results than working out in a traditional gym. The reason is simple, you feel more relaxed in your home than in a gym where you have to work out in the middle of a bunch of strangers. At home you can create the right ambience and work out with the equipment of your choice for a time that is decided only by you, not the other members waiting in a queue.

The success of creating a well equipped home gym depends on how well you know your mind, that is, how clear you are in your expectations from a home gym. First take out a piece of paper and list out your expectations as to what is your final goal? Losing weight or just to gain in energy? Build some extra muscles or simply maintain cardiovascular health. The types of equipment you will select to create an efficient work station depends on the answer to these questions.

At the time of shopping for your home gym, keep in mind that your home gym is going to be the replacement of a traditional gym. So buy the equipment that helps you to do an all round work out. For that reason, any one piece of equipment will not complete the work station in your home. To make it versatile, you have to invest in some basic equipment that helps on the one hand with aerobic and cardiovascular exercises, and on the other with power training and endurance.

In creating a personal home gym, ambience has a crucial role to play. In your home, it is you and your family who are using the equipment. So use your imagination to decorate your gym room in a way that always looks warm and inviting. So create the home gym in that corner of your home where it usually remains quiet. The room should be well lit as well as well ventilated. Place the workstation before the window and it will be great if the window opens onto a lawn or swimming pool. Adorn the walls with pictures of beautiful men and women whom you adore. Place some fresh indoor plants in one corner of the room, keep the floor and the mat clean. The total ambience will only strengthen your determination.

You can consider seeking professional help in setting up a well equipped home gym. The gym should commensurate your unique expectations and requirements, the size of your budget and the interior of your home and lifestyle. There are countless benefits of having a gym in your own home, but it should be created in a way so that it helps you to realize your dreams.



By: Nazima Golamaully

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