27 September
Posted by Mister Muscles
Whenever I drink my Tassimo coffee – which is my favorite coffee brand, I always wonder which other benefits coffee can bring beyond keeping me awake when I need to work extra long hours at the office.
Various studies have shown that coffee can bring many benefits to the health – from stimulant to cancer reduction.
To give you an idea of how you can benefit from drinking coffee, here is a list of conditions that coffee has an influence on :
- Risk of Alzheimer’s disease and Dementia: Studies have found that people who drink more coffee (comparison made between moderate and light coffee drinkers) have a reduced risk to develop Alzheimer’s Disease and Dementia later on in life;
- Parkinson’s disease: People who drink high quantities of coffee has less chance of developing Parkison disease;
- Antioxidant: All coffees – caffeinated, decaffeinated and even instant coffee contain an anticancer compound that assists on the health of the body cells;
- Prevention of dental caries: There is an ingredient in coffee called tannins that may reduce the action of substances in other foods that cause caries.
It’s good to know that our favourite drink can also bring so many benefits to our health. It is important however to always consult your doctor to check if your diet (including drinking coffee) is well balanced and in sync with what your body requires.
Reduced risk of Alzheimer’s disease and Dementia
Reduced risk of Parkinson’s disease
Analgesic enhancement
Antioxidant
Prevention of dental caries
CancerReduced risk of Alzheimer’s disease and Dementia
Reduced risk of Parkinson’s disease
Analgesic enhancement
Antioxidant
Prevention of dental caries
Cance
Tags: Coffee, Health, Health Benefits, tassimo coffee
Posted in Health Tips | Comments (0)
22 August
Posted by Mister Muscles
It is quite easy for anyone to find and purchase amazing nutritional supplements and vitamins just by clicking a mouse. What’s more, these items are delivered directly to the customer’s door. Buying the supplements is simple, but what happens after the nutritional supplements and vitamins arrive? When, and how, is the best way to take them? Maybe you think the answer is simple: just follow the instructions printed on the bottle (such as: “one tablet daily”). Yes, it does sound easy, but what does “one time daily” really mean? Morning? Lunchtime? Afternoon or evening? Or even in the middle of night? Everyone wants to rest assured that their nutritional supplements can be as effective as possible by being taken in the right way and at the right time. However, nobody would want to get up at 3:00 am just to take their daily dose of nutritional supplements and vitamins.
First, for a health conscious consumer, it is important to realize that no matter when one decides to start taking nutritional supplements and vitamins it is never too late. Much research has indicated that people who take nutritional supplements daily are healthier on average than those who don’t.
In your quest for a healthy body, you must be wondering what the right time and method is to make the most of your nutritional supplements. The following are some tips about taking nutritional supplements.
1. Take Nutritional Supplements with FoodUnless you have special instructions from your physician or your nutritional supplements’ bottle, you should take your vitamins and nutritional supplements after meals, and not on an empty stomach. This is because if you take them on an empty stomach, they will be processed before they can function. Even if you have the habit of not eating breakfast, when taking nutritional supplements, you should at least eat something small first.
2. Take Your Nutritional Supplements with Water“Water” here does not mean coffee, milk or even soda, which will change the original effectiveness of your nutritional supplements and vitamins. So remember to take your tablet with water.
3. When Should You Take Your Nutritional Supplements?Take your nutritional supplements when they make sense for you. It is important for you to find the most appropriate time as different people may react differently at different times. For example, if you decide to take your nutritional supplements every morning, a time when you must wake up your child, make his or her breakfast, and then drive him to school, you may often forget to take the supplements. It’s best to find a time when you are relaxed and can remember that a routine-taking your nutritional supplements.
By: Mitamins TeamAbout the Author:
Author Bio:
Mitamins team
bd@mitamins.com
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Vitamin health and Nutritional Supplements
Tags: Coffee, Daily Vitamins, People
Posted in Nutritional Supplements | Comments (0)
