Body Fitness and Health Tips

There are very few true legends in body building and Lou Ferigno is certainly one of them. In the 70s, he was a real rags to riches tale as he escalated from a humble background to worldwide fame in body building and to even more fame in his acting in the classic TV series THE INCREDIBLE HULK as the green monster. Most people may be aware of Fergino and his work. But not many know his background and this may prove very interesting even to the people who don’t follow body building.

Early Years

Lou was born deaf in Brooklyn, a suburb of New York, United States in the 1950’s. Lou became a little withdrawn and isolated because the attitude towards deaf people weren’t really progressive at that time. He started weightlifting as a hobby in his teens and became obsessed with it. He worked out everyday and watched his diet religiously. He set his sight on competing in many amateur competitions for body building. He entered and performed so well in them that he caught the eye of Joe Weider, the body building mogul. Joe brought Lou to professional body building competitions. Though Lou did really well his new profession, he divided his time between it and working in a construction company as it paid him far more than what professional body building did! Lou became featured in PUMPING IRON, a classic documentary, a documentary which brought him the attention of many a Hollywood producer.

The Hulk

During the initial days of shooting for HULK, former James Bond movie villain Richard “Jaws” Kiel bombed and Ferigno was called to play the leading role of the green goliath. Very few believed that the series would turn into a really suberb hit. But it became a colossal hit and lasted lots of years on network and cable TV and decades together in syndication. Ferigno was a bona-fide star worldwide!

Ferigno is well into retirement and doesn’t compete in body building competitions these days. He however, appears at numerous body building competitions as a judge and as a special guest. He also signs many autographs at various comic conventions and keeps in touch with almost all of his fans who have eagerly followed his career throughout the years. Speaking in terms of history of pop culture, Lou Ferigno is surely one of a kind and a true icon!



By: Abhishek Agarwal

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There are certain things that you need to know about body building, before starting a daily body building regime. Few pointers are:

1. Consult your physician, if you are out of shape.

2. Begin slowly.

3. Start with the basics.

4. Be committed to your fitness program.

5. Check your weight and keep measuring yourself on a

regular basis.

6. Do not start with advanced training.

If you are underweight, do not overwork. You need to conserve the energy to re-build your torn muscle tissues. Eat every 3 hours. Try to eat little food until your body is adjusted to the new food diet. Below is a 6-meal diet plan, which you need to follow to start toning your body:

Meal 1:

1. 4 whole eggs

2. 2 toasted slices of wheat

3. 1 banana

4. 8 oz of fat free milk

Meal 2:

1. 1 can of tuna

2. Whole wheat bread

3. Low fat Mayo

4. Green salad

5. 1 orange

6. 8oz of fat free milk

Meal 3:

1. 1 tablespoon of peanut butter

2. Protein shake

3. 2 scoops of protein powder

4. 2 whole eggs, 1 scoop of ice cream

Meal 4:

1. Chicken or fish

2. 1 baked potato

3. 1 cup of fiber rich vegetables

4. 8oz of fat free milk

Meal 5:

1. 1 chicken breast

2. 1 tablespoon of olive oil

Meal 6:

1. A protein drink

2. 1 tablespoon of peanut butter

In addition, you need to drink a minimum of 1 gallon of water everyday for body building purposes. Workout three days a week and take rest the following three days. Reduce outside activities to avoid extra burning of calories.

Other things to remember:

1. Avoid junk food

2. Do not miss your workouts

3. Do not move away from your routine.

4. Train hard

5. Be consistent

6. Stick to the diet plan

7. Do not start your workout with advanced training.

Benefits Of Body Building:

1. Dedication: The first important benefit of body building is dedication. This helps an individual in different aspects of life. Dedication towards your workout is the first step, which boosts the ability to accomplish different aspects of your life.

2. Confidence: The second benefit of body building is to be confident. People who are confident can attain the goals that they set for themselves, which is very important in life

3. Strengthen your willpower: When you exercise to build your body muscles, you not only build the body muscles, but also build the most vital muscle in the body that is the heart. You require a lot of willpower to train yourself in the right direction. Next, strengthening your willpower is very important in body building.

Supplements Of Body Building:

Cytosport Cytomax: It is an energy drink for cyclists, athletes and hard-core bodybuilders.

Lipoderm Ultras: It is a fat burning gel, which helps in reduction of fats in the body.

Stated below are some of the protein supplements, which are best bodybuilding:

1. Muscle Milk protein

2. 100% Whey protein

3. 100% egg protein

4. Anator P70

5. Optimum Pro complex protein

To end, all these factors will contribute toward your bodybuilding efforts.



By: Caleb Anderson

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In the field of body building, Arnold is a very common name. Most of us may be familiar with this name. The governor of California has made body building famous. This is an Austrian amazement which came in the 1970’s.

Arnold classic is a competition which is being held in the past few years. This body building competition was started in the name of Arnold just because he is considered very important in the area of body building. Competitions are held for teens, men and women who are experts and also for amateurs by this organization. It has become a very popular competition as whoever wins the title is approved by the biggest star of body building.

An annual exposition is also held which is the largest known exposition in the country which showcases over 600 exhibitors putting forward their healthy fitness products which are needed for fitness enthusiasts and body builders. Over 100,000 people attend it every year. The exposition goes on for three days. It conducts competitions as well as features entertainment.

The Arnold organization has a division for martial arts which caters to the needs of those people who are interested in different types of martial arts including karate. One of the most looked upon men Dan Severns who is very good in the wrestling field has signed to conduct workshops recently for those people who are really interested.

A sports festival is conducted by this organization every year. This includes competitions for strongmen. Awards are given off to various people who succeed in boxing, body building and wrestling. Martial artists, power lifters and top body builders are showcased in this festival. It is advertised as a festival which makes fitness fun.

Being the compassionate kind, Arnold has also put up scholarships for those students who are getting into college. They offer over $10,000 worth scholarships for those students who are participating or studying gymnastics, boxing, weightlifting and the like. These scholarships are sponsored by the American rotary clubs.

The Arnold festival and the exposition focuses on those who are much older than the normal. This is the most exciting part of the expo. As Arnold is getting closer to becoming a senior citizen, this organization also supports senior athletes as well as body builders. The concept of this organization is that it is never late to get into good shape.

An event that is sponsored by someone who is very good in this field makes you compelled to be in such a place.



By: Abhishek Agarwal

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What do you want to concentrate on when you are trying to take a great body building pic? You might want to show off your body – of course – but you also want to show off your muscle tone and bring to the forefront what you’ve been working so hard to achieve over the months and months that you’ve spent building this beautiful body.

To start with, you need to be sure that ALL of your muscles are perfectly toned and cut the way you want them to be. When you take your body building pics, you want the best of you to come out through the photograph and showcase the muscle tone you’ve worked so hard to build.

If you are serious about body building, having some great pics can make the difference between people taking you seriously and people just writing you off as another wannabe. Be sure that whatever pics you have taken are done tastefully and that they show what you have achieved in your body building career.

If you can afford it, you should hire a professional photographer to take your body building pics. A professional will know how to pose you in the best ways to maximize the way you look. They can also make you look amazing – assuming that what you have to work with is able to look good!

You will want to be sure and have a deep, dark tan, so go to a tanning bed or look into spray tans. Tanned muscles look way better than white muscles, so you will want to have that “Hawaiian Tropic” look before your pics are taken. Choose attire that will show off your muscles that you have worked so hard to hone. Go tasteful, though, and don’t show too much skin. You don’t want your body building pics to be pornographic in any way lest you take away from your credibility as a serious body builder.

If you are looking for body building pics, you will be able to find them in a variety of places online. Just doing a quick search for “body building pics” yields results of over 20,000 sites. If you are looking for motivational pictures, you can be sure to find them. All you have to do is look!

Body building pics are a great way to not only show off the physique you have worked so hard to achieve, but they are also a great way to motivate others to keep going with their body building goals. Post your body building pics on sites that allow you to do so and then take pride in what you’ve worked so hard to achieve!



By: The Bodybuilding Trainer

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