Body Fitness and Health Tips

What are the criteria you need to know to find the best rated weight loss program? Do you know that there are millions of weight loss programs on the market and each promises miracle results? Unfortunately, 64 percent of the US population and 750 million people worldwide are still overweight. The numbers are increasing every day at an extremely high rate.

Do the programs live up to their promises? Some do. Others are just scams. After 10 months of research, I’ve come up with 7 criteria to find the best rated weight loss programs.

#1 – The main focus is on the diet side, not the exercise. If you hire a personal weight loss expert, the first thing he or she will do is go to your kitchen and check your fridge. These experts know that it is pointless putting tons of effort into exercising if you still eating the wrong food. Thus, your diet is the main concern.

#2 – The best rated weight loss program has cheap one-off membership payment. If the program requires high and ongoing membership fees, they’re likely scams. It simply says that their turnover is low and thus need bigger markups to cover overheads.

#3 – Regular updates are included in the programs. Almost everyday there will be a new breakthrough. You would not want to pay extra for that. The best rated weight loss programs always incorporate this cost in the initial fee.

$4 – The program has a personal diet creation tool. Everyone is different in terms of size, energy consumption, metabolic rate, lifestyle and much more. Thus, you really need a unique diet specially tailored for you.

#5 – Ensure that there are good and proven testimonials. You would not want to be among the first to try the program.

#6 – Why is the money back guarantee important? If they offer money back guarantee, this means they’re extremely confident that their programs really work. If they don’t work, they will be out of business.

#7 – The program has low refund rate. Although you can get back your money, but trying a program with high refund rate is just waste of time and effort.

I’ve ranked Strip That Fat as the best rated weight loss program. It does meet all the criteria above. The best thing is they offer an iron-clad 60-day money back guarantee. If you don’t lose your extra pounds within 2 months, you can refund your money and no questions will be asked. Amazingly, the refund rate is extremely low. This proves that Strip That Fat really works.

If you’re still looking for ways to lose weight fast, Strip That Fat might be the solution for you. Visit my Strip That Fat Full Review for more info. If you don’t lose that 10 pounds FAST… I’d be really surprised.



By: Jacob Faerrell

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If you are looking in to a lose weight quick program, there are a few things that you should keep in mind when making your decision:

A weight loss program should include all of the foods recommended by the United States Department of Agriculture and should allow the dieter to eat enough calories to keep their metabolism working full force.

Set goals- If the program you are looking in to wants you to write down your weight loss goals, you may have found the right diet plan. Studies have shown that by setting goals for yourself, and writing them down, you are more apt to stick with your diet and reach your goals. Try setting small goals each week (such as to eat less fat or lose 1.5 pounds), these mini goals are not as overwhelming as larger goals, like losing 50 pounds in three months, or whatever your final goal may be. Also, by achieving these smaller goals, we see that we are making progress and are more likely to continue trying than if we don’t set any.

Calories are good- Yes, all quick weight loss program rules will tell you that you should limit your calorie intake per day if you are going to lose weight. But, cutting your calories too much can actually stall weight loss just as much as consuming too many calories per day. A good rule of thumb is to eat no less than 1,600 calories per day for men and 1,200 calories per day for women. Beware that some of these "lose weight fast" diets can be very unhealthy and can cause health problems of their own.

Exercise to speed losing weight – For our bodies to gain one pound, we must consume 3,500 more calories than our bodies burn. So, for every pound we want to lose, we must take 3,500 calories from our bodies. This can be achieved by either consuming fewer calories, or by raising our metabolism by exercise. A smart dieter on a quick weight loss program will cut calories to a healthy level and incorporate more exercise into their every day routines to flush more calories from their bodies. Of course, you can overdo exercise, so moderation is key for healthy weight loss.

A quick weight loss program must be healthy and allow the dieter to make healthy choices. Any diet that claims that a person can lose an unbelievable amount of calories in a very short amount of time is probably going to give unsound and unhealthy advice. A dieter should not have to cut out entire food groups from their diet to lose weight. Remember that our bodies work like machines, and all food groups serve a purpose in keeping our bodies functioning at an optimal level. By cutting calories too low, doing extreme amounts of exercising and/or only eating certain foods we can actually cause our bodies to shut down and stop working correctly. Don’t fall for the gimmicks. Work hard, set goals, and believe in yourself, and you can achieve anything you set your mind to.



By: Stephen Choy: the Lose Weight Expert

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In trying to lose weight, one should choose the appropriate weight loss program. But what really are these so called weight loss programs and how can you tell which one is best for you. Weight loss programs are designed to put you, the subject, in a particular diet and other activities that will enable you to lose weight. Weight loss programs are mostly made to appear very easy and very promising to people who are trying to lose weight. However, one should take a closer look at what these programs offer and how effective they can be for you.

Most weight loss programs offer free consultation upon initial registration to find out just what method of weight loss is appropriate in your case. You will be consulting with a counsellor and you will discuss all your concerns regarding weight loss as well as the underlying health ramifications that should be considered. The weight loss counsellor should be well versed in nutritional health, exercise, and psychology.

Weight loss is never just about shedding weight, it is also about the total effect of the experience to the individual. Your counsellor should be able to walk you through the possible psychological effects of the weight loss program/s they are offering.

Upon initial consultation, you will be weighed and you will be informed on what your ideal weight should be. You will then inform your counsellor of just how much weight you want to lose. You will also be given a recommendation based on the consultation as to how much weight you should lose as well as a time frame for you to lose such amount of weight. In some programs, the counsellor will be the one to pick the weight loss program for you and you will not have the liberty to choose. In any case, the counsellor will tell you to follow exactly what the plan says in order to achieve your target weight.

Before you join the program you should be informed that the rate of weight loss is largely dependent on how well you follow the program. You will be advised to stay with the weight loss program until such time when you can already manage to stay on your targeted weight on your own. Keep in mind that this will not be an easy task and you may have to stay in a program for a considerable weight of time unless you are able to instil the most stringent self discipline.

After the consultation you will have to decide whether you will sign up or not, if you decide to sign up, you will be asked to sign some papers and pay a certain amount as membership fee. After which you will be given the schedule for your counselling sessions. This is needed in order to monitor your progress as well as to see how well you are following the program. Your counsellor will be responsible in giving you appropriate feedback regarding your progress. Many weight loss programs will require a weekly fee for the program; this is on top of the membership fee you will have to pay for up front.

Some programs charge a lot more than the others so will have to do some research regarding available weight loss programs and how much each of them charge. Also, look for programs with qualified weight and fitness counsellors to ensure an expert hand that will be your guide throughout the program.



By: Bernice Eker

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There are a ton of companies out there who promise to help you lose weight. How can you tell the companies that will waste your time, money, and energy from the ones that will actually help you achieve your goals? Here are some questions that will help you choose the best weight loss program for you.

1. Who is Going to Be Working With Me?

The best weight loss programs employ experts in the field: dieticians, nutritionists, doctors, exercise gurus, and professional counselors.

2. What Kind of Training Will I Receive?

Long term weight loss is not just about taking off a few pounds, but about keeping them off permanently. The best weight loss program for you will go beyond simple food education to help you to identify and avoid situations where you overeat, training you to live a healthier, fitter lifestyle.

3. What is the Average Weight Loss of Participants?

The best weight loss programs are glad to share their statistics with potential members, because they have a solid, positive track record of success. Steer away from any company that will not do this.

4. How Many of Your Clients Maintain Their Weight Loss?

The best weight loss program will focus on long term, not temporary, weight loss. Therefore, they should be able to tell you the percentage of members who keep the weight off over time.

5. How Flexible is the Plan?

The best weight loss program will take your food preferences into consideration. If there is no flexibility in what you are allowed to eat, the likelihood of being able to stick with the program for a lifetime is extremely slim.

6. What Will I Have to Pay?

The best weight loss program will have no hidden fees. If you are required to purchase their food or supplements, this should be revealed up front.

7. What Side Effects Can I Expect?

The best weight loss programs are able to describe their disadvantages and side effects up front, to prepare you to deal with them in advance.

By asking these seven questions before you start, you can ensure that you pick a weight loss program that fits your personal needs.



By: Carl Walker

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It seems like people are always trying to loose weight. A new fad diet pops up every week, promising fast and easy weight loss. And everyday more people get sucked into the vicious cycle of losing and regaining weight. By now we should all know there is no quick fix. Losing weight takes a lot of hard work and dedication. You have to willing to change how you think about food and exercise.

Some people can do it all by themselves. They possess the will-power and determination to reach their goals. Others may need the structure and support of a weight loss program. Which there are no shortage of, once you start looking for one. And almost any of the commercial weight loss programs can work if they motivate you enough to consume fewer calories and move your body more.

When choosing a weight loss program look out for red flags, such as the promise of loosing lots of weight in a short amount of time or crazy supplements that cost a fortune. Any successful weight loss program will not need those sort of gimmicks, they will have real success stories from people just like you. You should look for a program that is safe and encourages slow and steady weight loss. Make sure to talk to your doctor before beginning any of these programs. Your doctor may even have some suggestions as to which program may be better suited for you.

Once you have narrowed it down to the programs that interest you, you should ask the following questions to help you make the right decision. What is the total cost? Including any hidden costs for their food or supplements.What is the average amount of weight loss among people that finish the program? Take into consideration how long the program is and any other specific program differences. Are the food choices flexible? Do you have to eat only their prepackaged foods or do they have guideline of things you may eat. Do they have qualified counselors to help you succeed? Ask what the counselors background is, many programs use registered dietitians, doctors and exercise physiologists. And finally, what percentage of people finish this particular weight loss program? That should help you gauge how doable a program is. Any reputable weight loss program should be able to answer these questions easily, if they cannot, its probably not the best program for you.

The goal with any weight loss program is to loose the weight and keep it off. Good weight loss programs have a plan for maintaining your weight loss. They should help you change your mindset about food and body image. You should learn tips that can help you for years to come. Sure the smaller pant size is always nice, and wanted, but the real goal with weight loss should be improving your health. And who doesn’t want to live a longer, healthier, thinner life?



By: L. Pogan

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